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Benefits of a Walking Standing Desk A standing desk with a walking path includes a workstation that has an exercise track under the desk. They are more expensive than standard desks but they provide a number of benefits that are worth the cost. Regular exercise has been shown to boost immunity, which results in lower levels of sickness and absenteeism. It can also help lower stress levels. Increased Energy It's not a secret that sitting for long periods of time can lead to energy drops, which can make it difficult to concentrate and complete tasks. A desk with a walk can aid in tackling this issue by introducing activity and movement into your working day. The treadmill's gentle movements keep the body's systems energized and pumped throughout the day. Walking improves blood circulation and provides oxygen and nutrients to your muscles and brain. This boost in energy will allow you to stay focused, alert, and productive all day. Sedentary lifestyles are associated with a variety of health issues and a decrease in life lifespan. By reducing your time in sedentary and encouraging light exercise, a treadmill desk can improve your health and productivity. Studies have proven that working at a treadmill desk can lower the risk of developing diabetes, obesity, heart disease and high blood pressure. In addition to these physical benefits, it has also been demonstrated that working on a treadmill can improve cognitive performance and decrease absence. Many people worry about becoming exhausted while using treadmills. This isn't always the situation. The constant pace of walking keeps muscles engaged and fueled. Many users say that they are able to walk for more than 5 miles in one day without feeling exhausted. Treadmill desks can be expensive, but well worth the investment. You can sit, stand or walk throughout the day, depending on your mood or personal goals. They are especially useful for those with little space, as they can be used instead of a traditional standing desk or height-adjustable desk. It may take some time to become comfortable walking and working simultaneously. It can be challenging to perform tasks that require fine-motor skills or a high level of concentration while on the treadmill. A programmable keyboard/mouse is recommended to make the task simpler. Despite these concerns, LeCheminant and Larson found that the increased health benefits of a treadmill desk outweigh any negative effects on productivity. Better Blood Flow A long period of sitting can cause a wide range of health problems, including neck pain and back pain. A walking standing desk lets you move around throughout the day and relieves these issues by improving blood circulation throughout your body. A treadmill underneath your workstation will also aid in burning calories, which can improve your overall health and well-being. Research has shown that the most effective way to increase productivity is by incorporating movement into your working day. Studies also show that your brain performs better when you are moving and utilizing your muscles. In fact, one study found that people who were completing tasks that required fine motor skills performed 20 percent less well when sitting as compared to those who moved when they worked. Moving around improves blood flow to the brain, which helps you focus and think clearly. Walking throughout the day helps you stay alert and focused on your job and can help reduce the common ailments that are associated with sitting for long periods of work, including low blood flow, which can lead to swollen ankles, varicose veins, and even blood clots. A treadmill desk can help relieve neck and back pain. Standing up allows your spine to lengthen and reduce pressure on the spinal discs. Be sure to adhere to ergonomic principles when you use the standing desk into your routine. Sitting too long can compress the lumbar region and put stress on your shoulders and lower back. Sitting can increase the curve of your back, causing pain in your back or neck. Standing can help reduce the pain as it eases the pressure on your spine while allowing for an ideal posture and straight back. A majority of treadmill desks are able to accommodate a desktop monitor and computer. The desks might not be as stable and this could hinder your ability to complete tasks that require fine motor skills. Additionally, the continuous movement of a treadmill desk could cause distraction to your coworkers and it can interfere with your concentration. It is crucial to only use a treadmill in places where other people can work comfortably around you. Creativity Boosted The act of standing and walking is a vigorous and stimulating method of boosting creativity. When we are sitting, we usually view our work from a sea-level view (except for what's in front of our desk). When you stand up and walk to your desk, your perspective changes. It's as if you're on a balcony looking out at the world. This new perspective can inspire all sorts of creative ideas and thoughts. Exercise is directly connected to creativity. In a research study, participants were presented with an object and asked to think of ways to make the object used, participants who walked for a short time after their brainstorming exercise could have up to 60% more uses for the objects than those who remained at their desks. Sitting for long periods can have a negative impact on the brain and make it difficult to focus and think clearly. If you have a standing desk that lets you move around, you will be able to concentrate more effectively and your brain will be able to think more creatively. A Latvian start-up reported that employees who utilized standing desks that were walked on experienced a 10% increase of productivity. This was in addition to the other well-known health benefits of walking in the office, including less fatigue and stress. Standing desks foster creativity, which is why more companies are switching to standing desks. The popularity of this latest office style has spread to schools where groups like Stand Up Kids are trying to convince schools that the best method for children to learn is by having them stand for the entire day while working. While folding treadmill under desk of the research about standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, a reporter for New York Magazine, tried to work for a full month at his standing desk and proclaimed it to be “the most productive month of my life”. The advantages of standing desks that move are evident. Reduce Stress Researchers have found that moving around throughout the day helps lower stress levels. This is due to exercise increasing blood flow and stimulates the brain. It aids in focusing and boosts your cognitive function. It can also help boost your mood and decrease the risk of developing certain diseases. If you don't have a treadmill desk, you can get the same benefits using a standing desk. However, you'll have to ensure that your back lumbar is supported, and your desk needs to be elevated to allow you to be able to view your computer's screen without having to tilt it or lean over. You should also consider your space, and whether it's able to accommodate a desk chair. Some standing desks are adjustable in heights, making it simpler to switch from standing to sitting throughout the day. There are desk converters that allow you to sit while working at an elevated desk, or treadmill-based workstations that can be moved upwards and downwards so that you can sit or stand. Certain studies have proven that those who work on treadmills desks with walking tracks are able to complete their work more efficiently than those who don't. This is because people who walk while they work can concentrate on their tasks and maintain a consistent level of activity. Other studies have proven that using a treadmill at work can reduce the amount of time in prolonged sitting which has been linked to a variety of serious health problems. Furthermore, studies have demonstrated that employees who utilize treadmills are less likely to suffer negative psychological and physical health than those who don't. It's important to keep in mind that more research is needed to better understand the results of these types of workplace interventions, which includes those that involve active workstations, such as treadmill desks. Research using randomization, more extended follow-up periods and larger sample sizes will help to determine how these office fitness initiatives can positively impact employee health.